Some people might wonder if they were to eat enough raspberries would they also begin losing weight. The fact is that it would require a daily consumption of about 90 lbs. to get the same result as taking a single 100mg raspberry ketone capsule. Not only would that be impossibly expensive, but nobody would be able to actually eat that much food of any kind in one day.
Many health supplement manufacturers may include caffeine, ephedrine or green tea extract to naturally based weight loss supplements to provide an extra boost in weight loss. This can make anyone taking the supplement feel jittery, restless or can even be dangerous for some people.
Consumers should always be cautious when purchasing a product that promises unrealistic results. The raspberry ketone diet typically results in about seven lbs of weight loss within the first week, but it is not a miracle pill. The rate of weight loss will probably level off after that, and some users report steadily losing a few pounds each week. The caloric intake of those taking the supplement should be the recommended amount for their gender, age and activity level.
The reports of rapsberry ketone weight loss programs are quite positive, and there have been no side effects reported. Some people have noticed loose bowel movements, but that is likely the result of fat breaking down and being eliminated through the digestive system.
Anyone wishing to lose weight, whether it be just a little or a lot, may find more information about this helpful weight loss product by doing some online research. It is also a good idea to check the reviews of several companies to determine which offers the best deal and is most reputable.
(Note to client - the spelling of the keyword is incorrect - should be "raspberry" rather than "rapsberry". You may want to correct this mispelling in the final article.